This is my latest flavor creation/obsession of protein fluff! I also have a chocolate flavor & a cake pop flavor that I rotate between regularly. As a reminder, you need a whey/casein blend protein for the “fluffing” action in the food processor to occur. It will not work with vegan […]
What is it with people baking banana bread in quarantine? My mom and my sister make like a loaf a week! So I’ve been craving the taste of banana. Since bananas are already high carb on their own I challenge myself to come up with a banana pancake recipe that […]
I haven’t had a good Shawarma wrap in forever. Houston is pretty international, but I just haven’t seen them on menus as much! Thankfully, this meal is insanely Macro Friendly when you make your own yogurt sauce and the pickle turn off at such a fun pop of color .
What’s the French call a taco is really what I think of as a Middle Eastern kebab burrito/crunch wrap. The French have the name all wrong but heck it taste good and this is my first time having one since I moved away from France two years ago. It’s typically […]
Cauli oats are MY LIFEBLOOD in prep right now. The bowl is giant, filling up even my ravenous tummy on my super low carb days. In fact, speaking of low carb days, out of ALL the cauli oats variations I have (blueberry, lemon blueberry, carrot cake, etc) THIS is the […]
Necessity is the mother of invention a.k.a. I haven’t have a real Vietnamese noodle bowl in like two years. So I made a crazy low-carb version and it’s everything. If you were eating like a normal human use normal noodles. Nonnegotiable are the fresh lemon grass mint and cilantro. These […]
You can also sub out the Right Rice and just do cauliflower rice instead! The second time I made this I did 150g cauliflower rice on the side & mixed in a bit of turmeric and lime juice for a nice thai accent!
My first time trying a tuna steak was embarrassingly I’m only a year ago when I went to Croatia! A few weeks ago I tried my hand at making it myself and I finally nailed the recipe! Crisis wise while the general frozen section is pretty empty at the grocery […]
Basic. Creamy. Delicious. If I make hot oatmeal I always make them with egg whites now the egg whites are tasteless and are both a volume hack and a texture hack! They make the bowl so creamy !
Finally getting around to sharing this recipe with you guys! I make it multiple times a week now and the base recipe is so versatile! Sometimes I’ll even opt for raspberry jam instead of barbecue sauce and throw in some extra cheese. I served this wrap with a side of […]