The first time i tried making protein fluff/protein ice cream… it was so awful I THREW IT AWAY! Only this past week i decided to give this dessert a second try and my aim was to make the consistency more like ice cream and less like cool-whip. June 2020 Update: […]
Tag: low carb
Italian Turkey Sausage Minestrone Soup
The temperature in Texas has been flip flopping between 70’s and 50’s so i guess I’ve been craving soup since its been more cold. My dad makes this soup at least once a year and so i recreated it to be more macro friendly with turkey sausage and minus the […]
Protein Clafoutis
The clafoutis to me is the quintessential French countryside dessert/ You can add whatever fresh fruit you want and the result will be a wonderfully light dessert served warm and usually with cream (but not for our purpose) I used mini springform pans to make 4 single serving clafoutis. You […]
BBQ Pulled Pork & Sweet Potato Meal Prep
BBQ pulled pork is the new grilled chicken if you haven’t heard💁🏻♀️ its tastier and can be combined in just as many different ways! PLUS you just get to toss it in the crock pot and walk away for a few hours! THis has been a meal prep on repeat […]
Pumpkin Protein Cheesecake
Hellllooo FALL 🤩 I’m not a huge pumpkin pie girl to be honest, but pumpkin CHEESECAKE on the other hand?! Sign me up! This is one of my favorite recipes I’ve ever created! There’s also an Oreo version too 🙂 I have a highlight on my instagram page with a […]
Migas
This Tex-mex dish is my go-to brunch order! Little did i know that it was also such an EASY breakfast to whip up on the weekends, Ive tossed in extra chicken for protein but you can make it without or with another meat if you want!
Healthy Mexican Chili
This is the perfect cold weather dinner meal prep! 🥶 TRACKING TIP— to accurately track stuff like soups, I weigh the ENTIRE pot of soup after cooking and enter it into my fitness pal as each gram =1 serving. So my soup cam to 1500 grams and i entered 1500 […]
Ham, Pesto, & Swiss Breakfast Crunch Wrap
I made a panini version of this a few weeks back, but i found myself wanting to eat this and needing more protein so I turned it into a crunch wrap! 😋 i honestly cant decide which one i like more!
Low Carb Mini Pesto Pizzas
The secret to these mini pizzas is cutting one Joseph’s pita in half 😱 YES! That makes for a super this crust but then you get double the surface area for your pizzas! Ive been craving pesto ALL week long and this recipe was the perfect invention to help with […]
Spaghetti Squash 4 ways
Not gonna lie i thought i would HATE spaghetti squash… But geez I’m not even trying to lose weight anymore and i actually WANT to eat spaghetti squash all the time!