Ham, Pesto, & Swiss Breakfast Crunch Wrap Written by floodingtheworld Published on March 10, 2020 in Breakfast, Crunch Wraps, Recipes View this post on Instagram ๐ฏ๐๐ฎ๐บ, ๐ฃ๐ฒ๐๐๐ผ, & ๐ฆ๐๐ถ๐๐ ๐๐ฟ๐ฒ๐ฎ๐ธ๐ณ๐ฎ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต ๐ช๐ฟ๐ฎ๐ฝ๐ฏ . I made a panini version of this a few weeks back, but I found myself wanting to eat this, but needing more protein, so I turned it into a crunch wrap๐๐๐ I honestly canโt decide which one I like more! Which one would you choose? Wrap or panini? . ๐บ๐ ๐ฎ๐ฐ๐ฟ๐ผ๐ (447cals/52.5P/16F/22.2C) . ๐บ๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐ โ1 Josephโs Lavash wrap. โ80mL egg whites โ2 laughing cow light Swiss cheeses โ120g Black Forest sliced ham โ15g pesto โ15g fat free mozzarella . ๐ฉ๐ผโ๐ณ๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐: 1. Preheat oven to 450 2. Cook your egg whites in a small pan. I like to sprinkle Italian spices on top & then cover with a lid so they cook evenly into a perfect pancake shape. 3. Spread out one of the Swiss cheese triangles in a circular form on the lavash wrap 4. Top with pesto 5. Then add your cooked egg white pancake, ham, remaining Swiss cheese (I cut it up so itโs distributed evenly) & fat free mozzarella 6. Wrap it up, spray with cooking spray & place on a baking sheet in the oven for 10-12 minutes๐๐ป . . . #iifymrecipes #macrogenuis #macrotracking #crunchwrap #breakfastcrunchwrap #breakfastideas #macrofriendlybreakfast #hackyourdiet #fitnessfood #macromealideas #macrocounting #flexiblediet #iifymfam #breakfastinspo #allfoodsfit #foodieforlife #iifymgirls #healthybreakfast #healthybreakfastideas A post shared by Emily (@emyogi_fit) on Nov 7, 2019 at 1:57pm PST Share this:TwitterFacebookLike this:Like Loading... Related
