Healthy Mexican Chili

Written by Published on in Lunch/Dinner, Meal Preps, Recipes

This is the perfect cold weather dinner meal prep! 🥶

TRACKING TIP— to accurately track stuff like soups, I weigh the ENTIRE pot of soup after cooking and enter it into my fitness pal as each gram =1 serving. So my soup cam to 1500 grams and i entered 1500 servings I ate it pretty evenly over 4 nights and the macros divided by 4 are as listed below 🤗

Healthy Mexican Chili
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Healthy Mexican Chili

Recipe by EmyogifitCourse: Lunch/Dinner, Meal Preps, Recipes
Servings

4

servings
Prep time

30

minutes
Cooking time

1

hour 
Calories

315

kcal

Ingredients

  • 80g Red onion

  • 400g diced bell pepper

  • 340g (1 bag) cauliflower rice

  • 1 can black beans

  • 1 can Rotel Tomatoes

  • 16oz ground turkey

  • 2 cup Chicken broth

  • 2 container (12 tsp ea) low sodium taco seasoning mix

  • Lime juice

Directions

  • Spray a large pot with non stick spray. The sauté your red onion for about 1 minute
  • Add your ground turkey and cook through
  • Then add your peppers, cauliflower rice, black beans and rotel tomatoes and stir until incorporated
  • Add your chicken broth and one packet of taco seasoning
  • Let simmer for an hour or so stirring occasionally
  • IF its not spicy enough/flavorful enough after an hour add the second packet of taco seasoning
  • Serve with a squeeze of lime juice and some low fat Mexican cheese !
  • EASY TORTILLA CHIPS
  • cut up 2-3 mission tortilla extra thin corn tortillas (20 calories each) – i built a pan out of foil, spray that then put it on top of a baking sheet for easy cleaning
  • bake 5-10 minutes at 500 or until edges turn brown
  • Top with salt and a squeeze of lime

Notes

  • Nutrition 1/4 pot- 315calories 37P/1F/36C

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