Moroccan Meatballs & Vegetable Tagine Written by floodingtheworld Published on March 10, 2020 in Lunch/Dinner, Meal Preps, Recipes View this post on Instagram ๐ถ๐ ๐ผ๐ฟ๐ผ๐ฐ๐ฐ๐ฎ๐ป ๐ ๐ฒ๐ฎ๐๐ฏ๐ฎ๐น๐น๐ & ๐ฉ๐ฒ๐ด๐ฒ๐๐ฎ๐ฏ๐น๐ฒ ๐ง๐ฎ๐ด๐ถ๐ป๐ฒ๐ถ . I MISS MOROCCAN FOOD. Houston doesnโt have a single Moroccan restaurantโIโve checked. The last time I had Moroccan foodโฆ might have been in Moroccoโ5 years ago! This is a healthy, macro friendly ๐บ๐ผ๐ฟ๐ผ๐ฐ๐ฐ๐ฎ๐ป ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ๐ฑ version I whipped up with low fat beef instead of lamb and minus all the olive oil. I split the recipe 5 ways. . ๐งก๐ ๐ฎ๐ฐ๐ฟ๐ผ๐: 370 cals (33P/7F/46C) . ๐ถ ๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐: Vegetable Tagine: โ55g, onion (this is just what I had left, feel free to use more!) โ2 cloves garlic โ3 large carrots (mine weighed 130g) โ2 zucchini (280g) โ1 can chickpeas, drained (230g) โ1 whole GIANT can (3.5 cups total) of San Marzano Peeled Whole Tomatoes โ2 tsp Ras Al Hanout seasoning (scan the spice aisle carefully) โ2 tsp Harissa seasoning (this is spicy so try 1 tsp to start & then add more later) Meatballs: โ96/4 beef (mine weighed out to 19.6ozโso a bit over 1lb) โ 1tsp Harissa & Ras Al Hanout seasoning โcayenne pepper –Garlic powder โoptional: handful of fresh mint leaves โ1 cup dry couscous . ๐ฉ๐ผโ๐ณ๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐: 1. Spray a large pot with nonstick spray, then sautรฉ your onion and garlic for a few minutes until fragrant 2. Add your spices, then your carrots & zucchini 3. Cook for 5-7 minutes until they start to become more tender 4. Cut the tomatoes as you add them (I cut them over the pot to let the tomato juice spill over into the pot!) & then add the tomato juice and the drained can of chickpeas 5. Let simmer while you finish everything else. 6. For the meatballs, throw all the spices and meat together, mix, and then form meatballs 7. Cook on a sprayed pan 8. Cook the couscous according to package instructions 9. Divide ingredients 5 ways & enjoy! . ๐ก๐ผ๐๐ฒ: This could be a great vegan meal if you added more chickpeas for protein & cut out the beef of course ๐๐๐ . . . #mealprep #mealprepsunday #moroccanfood #healthymealprep #mealprepideas #healthyrecipes #healthyrecipeshare #highprotein #couscous #veggies #veggiestew #fitfoodie #mealprepping #fitnessjourney #fitnessjourney #healthylifestyle #foodisfuel #absaremadeinthekitchen #worklunch A post shared by Emily (@emyogi_fit) on Nov 20, 2019 at 2:26pm PST Share this:TwitterFacebookLike this:Like Loading... Related
