Recent Posts

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1200 calories is NOT enough

1200 calories is not enough. Actually less than 1600 calories is not enough to eat long term. I found out recently my recipes are being shared in a Facebook group titled “1200 calories is enough.” … that makes me feel sick. It’s against EVERYTHING I stand for. I create these […]

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36 Full Days of Eating Examples For Flexible Dieting

Wow. This blog post is a compilation of EVERY full day of eating I have ever posted on my instagram and YouTube to date (minus a prep specific days like carb loading before a competition–which you can learn more about on my YouTube) I have been practicing flexible dieting since […]

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Emotional Eating: 6 Steps to Overcoming

Emotional eating is something that more people struggle with than they would like to admit, and if you are one of those people, firstly, I’d like you to know that it’s okay. Emotional Eating is still a normal part of a relationship with food! But if you’ve got fitness goals… […]

Lunch/Dinner, Recipes

Mashed Sweet Potato & Pumpkin

HELLO easy fall/thanksgiving inspired side dish with ALL the micronutrients. Basically we’re blending sweet potato & pumpkin together. If you’re skeptical of adding pumpkin to the mix… you can’t taste it! And pumpkin is a low calorie high volume food which will allow you to eat a bigger portion of […]