Recent Posts

Blog

36 Full Days of Eating Examples For Flexible Dieting

Wow. This blog post is a compilation of EVERY full day of eating I have ever posted on my instagram and YouTube to date (minus a prep specific days like carb loading before a competition–which you can learn more about on my YouTube) I have been practicing flexible dieting since […]

Lunch/Dinner, Recipes

Mashed Sweet Potato & Pumpkin

HELLO easy fall/thanksgiving inspired side dish with ALL the micronutrients. Basically we’re blending sweet potato & pumpkin together. If you’re skeptical of adding pumpkin to the mix… you can’t taste it! And pumpkin is a low calorie high volume food which will allow you to eat a bigger portion of […]

Blog

Reverse Dieting Misconceptions

Here are a lot of misconceptions I either once BELIEVED myself or that I’ve heard from clients/you guys!  π—₯𝗲𝗺𝗲𝗺𝗯𝗲𝗿: the goal of a reverse diet is NOT to lose weight, but to eat more food in order to restore your metabolism, hormones, relationship with food!  It can also help you […]