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Dessert, Prep Essentials, Recipes

Pumpkin Protein Cheesecake

Hellllooo FALL 🤩 I’m not a huge pumpkin pie girl to be honest, but pumpkin CHEESECAKE on the other hand?! Sign me up! This is one of my favorite recipes I’ve ever created! There’s also an Oreo version too 🙂 I have a highlight on my instagram page with a […]

Dessert, Prep Essentials, Recipes

Vegan Protein Fluff

THE TRIAL AND ERROR THAT WENT INTO THIS. 😱 Seriously guys, I don’t think I’ve ever tested a recipe more times. My standards were high though. A vegan version of protein fluff would need to mimic the texture of my tried and true whey/casein based fluff recipes (cake pop, chocolate […]

Dessert, Recipes

Greek Yogurt Pudding Bowls

This is my go-to high protein snack that also doubles as a dessert! You can even take this to work! Get fancy with the toppings too, my favorites are nut butter, cereal, & frozen wild blueberries, but the sky is the limit here! The key to these is in the […]

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Food Focus in Prep

 If you’ve been following my prep this year (2020) on Instagram & YouTube, you’ve probably heard how I haven’t been nearly as hungry this year & my food focus is the lowest its EVER been. Ever. So I’ve been doing a lot of thinking about WHY. Why I’m not falling […]

Dessert, Prep Essentials, Recipes

Poverty Macro Shake

As I’m writing this, I am currently 3.5 weeks out from my first bodybuilding competition of the 2020 season. I’ve been dieting FOR SO LONG AGH. My macros/calories are pretty low right now as a result & I’ve had to get creative to find very low calorie sweet treats that […]