Recent Posts

Lunch/Dinner, Peak Week Recipes, Recipes

Truffle Oil & Guac Cream of Rice with Chicken

Holy heck guys is this another lazy recipe that turned out delicious! I created this recipe in peak week for one of my 2020 bikini competition shows –> link is to my YouTube series! Everyone does peak week a little different, but this year my coach had asked me to […]

Breakfast, Recipes

Sausage, Egg, & Cheese “McMuffin”

I’ve been on a huge breakfast sandwich kick lately! And this one is so easy to put together & much more macro friendly than the fast-food equivalent. You just need turkey sausage, egg whites, an english muffin, & a slice of cheese. I prefer velveeta cheddar cheese slices because they’re […]

Meal Preps, Recipes

Mediterranean Chicken Meal Prep

I’ve been craving simplicity lately–and I know this meal prep doesn’t look “simple” but its just chicken with roasted veggies, farro, & then some tzatziki sauce, feta, & cucumber on top! You could easily customize this with different veggies & add some hummus on top instead of tzatziki sauce. I […]

Breakfast, Meal Preps, Recipes

Overnight Cauli Oats

It had to be done. After almost a full year of hot cauliflower oats with a bajillion and one variations ( Carrot Cake Cauli Oats, Apple Pie Cauli Oats, Blueberry Cauli Oats, Chai Cauli Oats, Peanut Butter Cauli Oats etc etc) I finally tested out an overnight cauli oats recipe! […]