Carrot Cake Poverty Protein Cookies

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๐Ÿฅ•๐—–๐—ฎ๐—ฟ๐—ฟ๐—ผ๐˜ ๐—–๐—ฎ๐—ธ๐—ฒ ๐—ฃ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜๐˜† ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—–๐—ผ๐—ผ๐—ธ๐—ถ๐—ฒ๐˜€๐Ÿฅ•โฃ โฃ Poverty cookies? ๐Ÿค” No, not financially poor, these cookies are perfect for poverty macros! Aka when youโ€™re craving cookies badly but your carbs and fats are super low ๐Ÿ˜ฌ๐Ÿ˜… Iโ€™m not at poverty macros yet, but Iโ€™ll be there eventuallyโ€”cookies in hand ๐Ÿคฃโฃ โฃ With everything going on, I havenโ€™t been feeling making huge batch recipes ofโ€ฆ anything, desserts or meal preps! Cooking is very soothing for me & meal prepping goes against that. I whipped up these cookies using ingredients I can still (mostly) find! You just need pumpkin, egg whites, carrots, & protein powder that you can buy online!โฃ โฃ The original recipe is from @lorifitlife & @flexibledieting4lyfe I just changed it up a tad for a carrot cake version. A low macro cream cheese icing idea could be to combine a serving of fat free cream cheese, a spoonful of greek yogurt, a few grams of cheesecake pudding powder, & stevia if you need it.โฃ โฃ ๐Ÿ”ธ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ for the WHOLE batch: 185 cals (24.6P/1.8F/13.6C)โฃ โฃ ๐Ÿ”ธ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:โฃ โ€”90g pumpkin pureeโฃ โ€”50g egg whitesโฃ โ€”20g shredded carrot ๐Ÿฅ• โ€”20g @bowmar_nutrition Carrot Cake Protein (support @fittybritty_ifbbpro with code FITTBRITT) โฃ โ€”10g Vanilla Casein (baking works best with whey/casein blends & bowmar is just whey)โฃ โ€”1/2 tsp baking powderโฃ โ€”cinnamon/pumpkin pie spice โฃ โ€”pinch of salt โฃ โฃ ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:โฃ 1. Preheat oven to 350 & line a baking sheet with parchment paperโฃ 2. Combine all the ingredients & then place on a baking sheetโฃ 3. Bake at 350 for 12-15 minutes โฃ 4. Let cool, then enjoy, OR place in the fridge for later for up to 3 days ๐Ÿ™‚ โฃ .โฃ .โฃ .โฃ #proteincookies #proteinbaking #iifymrecipes #macrofriendlyrecipes #macrofriendlydessert #macrotracking #proteindessert #highprotein #macrofriendly #iifymfood #fitfoodie #flexibledieting #girlswholift #iifymgirls #fitrecipes #healthysnacks #healthybaking #healthydessert #fitfam #iifymwomen #healthyrecipeshare #weightlossrecipes #povertycookies #carrotcakecookies #proteincarrotcake

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