Cheesy BBQ Chicken Crunch Wrap

Written by Published on in Crunch Wraps, Lunch/Dinner, Prep Essentials, Recipes

Anyone else like prepping protein in bulk? I’ve been ending up with a TON of shredded chicken on hand lately, especially since chicken seems to be the most reliable, fresh protein I can find in stores.

Actually, now that I think about it I don’t think my groceries ever sold out of fish during the pandemic…

Whatever.

ANYWAYS, this crunch wrap will have you using up that leftover shredded chicken!

You need a velveeta cheese slice (or any cheese slice really, but I use velveeta because surprisingly, it IS a low fat cheese & it melts WAY better than other low fat cheeses)

You also need some G Hughes BBQ Sauce. Any flavor works, I like the Sweet & Spicy, but this is the lowest calorie/carb BBQ sauce I’ve ever found. You can find it in the grocery or buy it on Amazon.

Cheesy BBQ Chicken Crunch Wrap
Print

Cheesy BBQ Chicken Crunch Wrap

Recipe by EmyogifitCourse: Crunch Wraps, Lunch/Dinner, Prep Essentials, Recipes
Servings

1

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

236

kcal

Ingredients

  • 1 wrap, I use @cutdacarb

  • 1 velveeta cheese cliche (or any sliced cheese but macros are for velveeta a)

  • 70g cookies shredded chicken breast

  • 40g @ghughessugarfree BBQ sauce

  • 30g spinach

  • Salt, onion powder

Directions

  • Reheat your shredded chicken if needed, then stir in the barbecue sauce to coat the chicken
  • Lay out your wrap and place the Velveeta cheese slice in the middle
  • Then plop the barbecue chicken mixture on top of the cheese
  • Pile your spinach on top
  • Add a little salt and a dash of onion powder
  • Carefully wrap it up
  • Spray with cooking spray, then either air fry or place seem side down on a hot pan flipping after a few minutes
  • Cut in half and served with a side of veggies

Notes

  • NUTRITION 236cal 29.3P/3F/19.5C

Leave a Reply