Cheesy BBQ Chicken Crunch Wrap

Anyone else like prepping protein in bulk? I’ve been ending up with a TON of shredded chicken on hand lately, especially since chicken seems to be the most reliable, fresh protein I can find in stores.

Actually, now that I think about it I don’t think my groceries ever sold out of fish during the pandemic…


ANYWAYS, this crunch wrap will have you using up that leftover shredded chicken!

You need a velveeta cheese slice (or any cheese slice really, but I use velveeta because surprisingly, it IS a low fat cheese & it melts WAY better than other low fat cheeses)

You also need some G Hughes BBQ Sauce. Any flavor works, I like the Sweet & Spicy, but this is the lowest calorie/carb BBQ sauce I’ve ever found. You can find it in the grocery or buy it on Amazon.

Cheesy BBQ Chicken Crunch Wrap

Recipe by EmyogifitCourse: Crunch Wraps, Lunch/Dinner, Prep Essentials, Recipes


Prep time


Cooking time






  • 1 wrap, I use @cutdacarb

  • 1 velveeta cheese cliche (or any sliced cheese but macros are for velveeta)

  • 70g cooked shredded chicken breast

  • 40g @ghughessugarfree BBQ sauce

  • 30g spinach

  • Salt, onion powder


  • Reheat your shredded chicken if needed, then stir in the barbecue sauce to coat the chicken
  • Lay out your wrap and place the Velveeta cheese slice in the middle
  • Then plop the barbecue chicken mixture on top of the cheese
  • Pile your spinach on top
  • Add a little salt and a dash of onion powder
  • Carefully wrap it up
  • Spray with cooking spray, then either air fry or place folded side down on a hot pan flipping after a few minutes
  • Cut in half and served with a side of veggies


  • NUTRITION 236cal 29.3P/3F/19.5C

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