You guys know by now I’m not on any sort of “meal plan” or strict diet that forces me to eat chicken/broccoli/fish/sweet potatoes every day…

Which is why you should know if I’m CHOOSING to eat Tilapia it’s because it’s THAT GOOD!

Cooking it in the air fryer is a game changer, it really reminds me of seafood from Pappadeaux (which is my usual go-to restaurant for really tasty seafood)

If any of you guys out there reading this ARE on a strict diet/meal plan, then I hope this recipe makes a big difference for you!

Air Fried Tilapia

Recipe by EmyogifitCourse: Lunch/Dinner, Prep Essentials, Recipes

Servings

1

servings

Prep time

10

minutes

Cooking time

15

minutes

Calorieskcal

Seasonings 1/2 tsp of each of these

• Onion

• Garlic

• Ranch Seasoning

• Thyme leaves

• Cayenne

• Paprika

• Salt

Directions

• Spray the fish with spray oil
• Coat both sides with seasoning
• Cook in the air fryer at 360° for 12 to 14 minutes flipping halfway through
• Served with a side of potatoes and some veggies