Recipes

Vegan Protein Fluff

THE TRIAL AND ERROR THAT WENT INTO THIS. 😱 Seriously guys, I don’t think I’ve ever tested a recipe more times. My standards were high though. A vegan version of protein fluff would need to mimic the texture of my tried and true whey/casein based fluff recipes (cake pop, chocolate […]

Greek Yogurt Pudding Bowls

This is my go-to high protein snack that also doubles as a dessert! You can even take this to work! Get fancy with the toppings too, my favorites are nut butter, cereal, & frozen wild blueberries, but the sky is the limit here! The key to these is in the […]

Low Carb Buffalo Chicken Pizzas

I’m back on my pita pizza game now that my macros are low low low for the end of my competition prep. I also have 2 other pita recipes right now on my blog! BBQ Chicken Pita Pizzas Pesto Chicken Pita Pizzas Moral of the story: you can always enjoy […]

Peanut Butter Cauliflower Oats

I haven’t gone a day without eating oatmeal since… I can’t remember, maybe since the Corona lockdown started?? This recipe is from a REFEED Day I had on prep. Super high carb & low fat. If you’re interested in learning why I had a refeed day or you want to […]

Korean Bulgogi Cauliflower Rice Bowl

This is a lower carb, single serving version of my FAVORITE MEAL PREP EVER. It’s super simple, fast to whip up, & really only requires you to cook one thing since everything else is done in the microwave. I tend to make the meat in bulk that way I can […]

Poverty Macro Shake

As I’m writing this, I am currently 3.5 weeks out from my first bodybuilding competition of the 2020 season. I’ve been dieting FOR SO LONG AGH. My macros/calories are pretty low right now as a result & I’ve had to get creative to find very low calorie sweet treats that […]

Spinach Enchilada Crunch Wrap

Gooey, cheesy, with a slight kick from the enchilada sauce, this recipe tastes so indulgent! But it has less than 4g of fat in the whole thing! And it has veggies AND protein! It’s also perfect for using up any shredded chicken you already have lying around. Other shredded chicken […]

Peanut Butter Lover’s Protein Fluff

I’ve been eating some variation of protein fluff since before Christmas 2019 (it’s currently July 2020) If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. I […]

Air Fried Tilapia

You guys know by now I’m not on any sort of “meal plan” or strict diet that forces me to eat chicken/broccoli/fish/sweet potatoes every day… Which is why you should know if I’m CHOOSING to eat Tilapia it’s because it’s THAT GOOD! Cooking it in the air fryer is a […]