Not re-inventing the wheel with this one guys! The combo of banana + blueberry + peanut butter is a TIMELESS smoothie classic! The secret to making a good smoothie? FROZEN FRUIT. If you use ice you’ll water it down. So next time you’ve got some brown bananas lying on the […]
Recipes
Overnight Cauli Oats
It had to be done. After almost a full year of hot cauliflower oats with a bajillion and one variations ( Carrot Cake Cauli Oats, Apple Pie Cauli Oats, Blueberry Cauli Oats, Chai Cauli Oats, Peanut Butter Cauli Oats etc etc) I finally tested out an overnight cauli oats recipe! […]
Grilled Cheese Tomato Soup Crunch Wrap
Simple. Easy. Flavor bomb in your mouth. The secret? Roasting your tomatoes! You can roast them ahead of time and keep them in the fridge for a few days so that you can have this wrap multiple days in a row like me 😉 Pro tip: Also use a really […]
Pumpkin Chocolate Chip Protein Muffins
I used to make pumpkin chocolate chip muffins all the time in the fall when I was a kid! They’re so moist and flavorful–and anything with chocolate chips 😋 I’ve also been wanting to experiment with vegan protein powder! I’m not vegan, but I am a baking nerd & vegan […]
Pumpkin Cheesecake Cauli Oats
My obsession with cauliflower oats has no limits. It started with the Carrot Cake Cauliflower Oats back in January or February of 2020. Then I made the Peanut Butter Version… & then it exploded & I ended up with an Apple Pie Version, Blueberry Version, Chai Version, & now this. […]
Smoked Salmon “Buddha” Bowls
Looking to add more micronutrients to your day but not willing to sacrifice flavor? Enter the BOWL MEAL. I think of them like those pretty “Buddha Bowls” you see on pinterest, but those are all vegan I think so I’m not sure if Buddha would approve of this one. Micronutrients […]
Beef, Bloobs, & Brown Sugar Cinnamon Cream of Rice
I know, I know. This is THE weirdest thing I’ve ever created. (Certainly not the weirdest thing I’ve eaten by far. Maybe chicken hearts or escargot take the cake there) BUT I’m still shocked that this is actually good, amazing even. If you can get past the idea of putting […]
Loaded Baked Potato Cream of Rice
Cream of Rice has been my newest obsession! I always thought it was some lame gluten free food… then I tried it. I started out with this dessert cream of rice! Then I got curious about how it would be in a savory entree & this recipe was born! It […]
Cream of Rice Cake
Before my first show of 2020 I had this unreasonable fear that my coach was going to ask me to stop eating oatmeal for a week before my show (because of digestion etc, watch this youtube video to learn more!) If you guys have followed my journey through 2020 you […]
Vegan Protein Fluff
THE TRIAL AND ERROR THAT WENT INTO THIS. 😱 Seriously guys, I don’t think I’ve ever tested a recipe more times. My standards were high though. A vegan version of protein fluff would need to mimic the texture of my tried and true whey/casein based fluff recipes (cake pop, chocolate […]