Better known as the “Thanksgiving Leftovers” Crunch Wrap! I whipped this up the day after thanksgiving using real brie, real cranberry sauce, & real turkey! My mom & sister made a panini version with real bread & I made use of the hot panini press. Normally I make my crunch […]
When I started flexible dieting you wouldn’t catch me DEAD eating a salad. Because you can TRULY eat foods you love with flexible dieting. Salads are NOT required if you’re trying to “get healthy” or lose weight. But guys… The combo of hot chicken & hot air fried squash with […]
Simple. Easy. Flavor bomb in your mouth. The secret? Roasting your tomatoes! You can roast them ahead of time and keep them in the fridge for a few days so that you can have this wrap multiple days in a row like me 😉 Pro tip: Also use a really […]
Looking to add more micronutrients to your day but not willing to sacrifice flavor? Enter the BOWL MEAL. I think of them like those pretty “Buddha Bowls” you see on pinterest, but those are all vegan I think so I’m not sure if Buddha would approve of this one. Micronutrients […]
Make it, tag me, thank me later. Seriously though, I never get burger cravings anymore because I just whip up these crunch wrap burgers! I use CutDaCarb wraps, but you could try using a GIANT tortilla or another type of low carb wrap to make this!
I’m back on my pita pizza game now that my macros are low low low for the end of my competition prep. I also have 2 other pita recipes right now on my blog! BBQ Chicken Pita Pizzas Pesto Chicken Pita Pizzas Moral of the story: you can always enjoy […]
This is a lower carb, single serving version of my FAVORITE MEAL PREP EVER. It’s super simple, fast to whip up, & really only requires you to cook one thing since everything else is done in the microwave. I tend to make the meat in bulk that way I can […]
Gooey, cheesy, with a slight kick from the enchilada sauce, this recipe tastes so indulgent! But it has less than 4g of fat in the whole thing! And it has veggies AND protein! It’s also perfect for using up any shredded chicken you already have lying around. Other shredded chicken […]
You guys know by now I’m not on any sort of “meal plan” or strict diet that forces me to eat chicken/broccoli/fish/sweet potatoes every day… Which is why you should know if I’m CHOOSING to eat Tilapia it’s because it’s THAT GOOD! Cooking it in the air fryer is a […]
Anyone else like prepping protein in bulk? I’ve been ending up with a TON of shredded chicken on hand lately, especially since chicken seems to be the most reliable, fresh protein I can find in stores. Actually, now that I think about it I don’t think my groceries ever sold […]