I adore pesto, but don’t have it often because I prefer to get my fats in nut butter form! But I found this dry pesto mix that’s completely fat-free so you get the taste of pesto but without the fat!
Recent Posts
Single Serving Almond Milk Rice Pudding
I started making almond milk rice pudding during my peak week last year! I had to cut out dairy, protein powders and artificial Sleep sweetener is the last week before the show, but I still need to get my sweet tooth fix! So I made rice pudding minus the sweetener […]
Monte Cristo Crunch Wrap
This is one of my all-time favorite crunch wrap recipes I’ve ever created! I made this rap back in July, but it deserves an update because it’s just that good! Good news is the new version has a lower macros the new original
Chicken Shawarma Crunch Wrap
I haven’t had a good Shawarma wrap in forever. Houston is pretty international, but I just haven’t seen them on menus as much! Thankfully, this meal is insanely Macro Friendly when you make your own yogurt sauce and the pickle turn off at such a fun pop of color .
Bikini Competition Q&A
1. How did you get started? I’d honestly been curious about bodybuilding competitions for awhile & had already researched and looked into it, but I thought I’d never find a coach that was the right fit for me. Nor did I know any competitors in person to ask questions. Then […]
Algerian Sauce Crunch Wrap
What’s the French call a taco is really what I think of as a Middle Eastern kebab burrito/crunch wrap. The French have the name all wrong but heck it taste good and this is my first time having one since I moved away from France two years ago. It’s typically […]
Apple Pie Cauli Oats
Cauli oats are MY LIFEBLOOD in prep right now. The bowl is giant, filling up even my ravenous tummy on my super low carb days. In fact, speaking of low carb days, out of ALL the cauli oats variations I have (blueberry, lemon blueberry, carrot cake, etc) THIS is the […]
Low Carb Vietnamese Noodle Bowl
Necessity is the mother of invention a.k.a. I haven’t have a real Vietnamese noodle bowl in like two years. So I made a crazy low-carb version and it’s everything. If you were eating like a normal human use normal noodles. Nonnegotiable are the fresh lemon grass mint and cilantro. These […]
Protein Carrot Cake
This is one of my all-time favorite recipes that I have ever come up with! I make it all the time because @fittybritty_ifbpro ask me for it and I even made a little birthday cake for her pre-social distancing! And here is the link to the cupcake version!
Blueberry Lemon Cauliflower Oats
I made this bowl of Cauli oats a while back cotton but I’m itching to make it again because it’s flavor combo rocked! If you don’t want it to be blueberry flavored then change of the peanut butter powder the recipe calls for and use different toppings! The best recipe […]