I’ve made so many variations of this protein nut butter banana bread over the last year. I tweak the ingredients slightly each time… and they always turn out great! Here is a lemon blueberry version. A birthday cake version. A smores version. The one that “started it all” OG original. […]
I’ve been following what’s called flexible dieting for over 2 years now. When I started I kept it pretty simple, your basic chicken, salmon, sweet potato & broccoli meal preps mixed in with some protein ice cream. A year ago is when I really started to get into recipe creation. […]
If you follow along on instagram, you know I don’t go a SINGLE DAY without eating a giant bowl of cauli oats. Not one. But to keep flavor fatigue from setting in I rotate between several different variations of Cauli Oats. There’s the OG (my favorite) Carrot Cake Cauli Oats. […]
My family went to the peach truck the other day and brought home 25 POUNDS worth of peaches. As soon as they were ripe my mom started baking up a STORM, trying to use all the peaches ASAP before they went bad. Not to be outdone, I had to whip […]
Found this Fig Butter Spread at Trader Joe’s the other weekend and OMG I am obsessed! (Fig Butter is basically just fig jam fyi) This crunch wrap is a FLAVOR BOMB & I love how it has deli sliced turkey breast which cuts down on the prep time for this […]
Anyone else a fan of French onion soup?? I have the real stuff about once a year… on my birthday! With competitions & macro tracking all that cheesy, bready goodness isn’t easy to macro in. Enter this single serving version, made with ground turkey for a complete, high protein meal! […]
This is my latest flavor creation/obsession of protein fluff! I also have a chocolate flavor & a cake pop flavor that I rotate between regularly. As a reminder, you need a whey/casein blend protein for the “fluffing” action in the food processor to occur. It will not work with vegan […]
Introducing your new memorial day brunch plans! I’ve never posted this recipe before because I mistakenly thought everyone knew how to make it. It’s really so simple! There’s no protein powder in this recipe… Why? Because when you put protein powder in liquid, it dissolves. Basically disappears. A.k.a. you’re adding […]
What is it with people baking banana bread in quarantine? My mom and my sister make like a loaf a week! So I’ve been craving the taste of banana. Since bananas are already high carb on their own I challenge myself to come up with a banana pancake recipe that […]