Recent Posts

Lunch/Dinner, Prep Essentials

Everything BBQ Bowl

Probably the most โ€œbroโ€ meal Iโ€™ve ever made. ๐Ÿค” But its so so delicious and I LOVE how many flavors there are in it. ๐Ÿคค The combo of tomatoes and BBQ sauce is truly a match made in heaven!! And its such a flexible meal! You can add or take […]

Breakfast, Dessert

Buttermilk Protein Scones

Yaโ€™ll I canโ€™t even. These taste and small use like real scones AND are only 240 calls each! I will admit that texture wise they arenโ€™t identical to a normal scone chock full of normal butter and heavy cream that gives them their flakiness. BUT this is a version you […]

Lunch/Dinner

Miracle Noodle Pad Thai

Guys! @miraclenoodle is LIFE CHANGING! I cant taste the difference between these and your typical rice noodles and these only have 10g carbs per serving!! Thatโ€™s 4 calories๐Ÿ˜ฑ so naturally this recipe has 4 servings of pasta cause why not!

Breakfast, Crunch Wraps, Recipes

Mediterranean Ham & Veggie Breakfast Crunch Wrap

๐Ÿฅ™๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—ป๐—ฒ๐—ฎ๐—ป ๐—›๐—ฎ๐—บ & ๐—ฉ๐—ฒ๐—ด๐—ด๐—ถ๐—ฒ ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ ๐—–๐—ฟ๐˜‚๐—ป๐—ฐ๐—ต ๐—ช๐—ฟ๐—ฎ๐—ฝ๐Ÿฅ™โฃ

Dessert, Recipes

Oreo Protein Cheesecake

This is my FAVORITE recipe I’ve ever created. I created this recipe last year during prep so you KNOW it’s macro friendly.It takes some time to make, but each tiny cheesecake has 38 grams of protein! This base recipe is extremely versatile. I’ve created a pumpkin cheesecake, and a peanut […]