Tag: bikini competition diet

Blueberry Cauli Oats

If you follow along on instagram, you know I don’t go a SINGLE DAY without eating a giant bowl of cauli oats. Not one. But to keep flavor fatigue from setting in I rotate between several different variations of Cauli Oats. There’s the OG (my favorite) Carrot Cake Cauli Oats. […]

Caramel Apple Protein Fluff

This is my latest flavor creation/obsession of protein fluff! I also have a chocolate flavor & a cake pop flavor that I rotate between regularly. As a reminder, you need a whey/casein blend protein for the “fluffing” action in the food processor to occur. It will not work with vegan […]

Apple Pie Cauli Oats

Cauli oats are MY LIFEBLOOD in prep right now. The bowl is giant, filling up even my ravenous tummy on my super low carb days. In fact, speaking of low carb days, out of ALL the cauli oats variations I have (blueberry, lemon blueberry, carrot cake, etc) THIS is the […]

Low Carb Vietnamese Noodle Bowl

Necessity is the mother of invention a.k.a. I haven’t have a real Vietnamese noodle bowl in like two years. So I made a crazy low-carb version and it’s everything. If you were eating like a normal human use normal noodles. Nonnegotiable are the fresh lemon grass mint and cilantro. These […]

Blueberry Lemon Cauliflower Oats

I made this bowl of Cauli oats a while back cotton but I’m itching to make it again because it’s flavor combo rocked! If you don’t want it to be blueberry flavored then change of the peanut butter powder the recipe calls for and use different toppings! The best recipe […]

Carrot Cake Poverty Protein Cookies

Poverty cookies? 🤔 No, not financially poor, these cookies are perfect for the poverty macros! Aka when you are craving cookies badly but your carbs and fats are super low! 😬😅 In not at poverty macros yet, but ill be there eventually- cookies in HAND!

Cauliflower Carrot Cake Oats

These oats are the best thing that’s happened to me in 2020. Seriously, they fill up my tummy even on my lowest of low carb days in my competition prep. I love them so much I have quite a few variations of cauli oats (blueberry, lemon blueberry, apple pie, etc) […]

Egg White Oatmeal

Basic. Creamy. Delicious. If I make hot oatmeal I always make them with egg whites now the egg whites are tasteless and are both a volume hack and a texture hack! They make the bowl so creamy !