Dessert

Monster Cookie Peanut Butter Banana Bread

I’ve made so many variations of this protein nut butter banana bread over the last year. I tweak the ingredients slightly each time… and they always turn out great! Here is a lemon blueberry version. A birthday cake version. A smores version. The one that “started it all” OG original. […]

Peach Cobbler Protein Muffins

My family went to the peach truck the other day and brought home 25 POUNDS worth of peaches. As soon as they were ripe my mom started baking up a STORM, trying to use all the peaches ASAP before they went bad. Not to be outdone, I had to whip […]

Caramel Apple Protein Fluff

This is my latest flavor creation/obsession of protein fluff! I also have a chocolate flavor & a cake pop flavor that I rotate between regularly. As a reminder, you need a whey/casein blend protein for the “fluffing” action in the food processor to occur. It will not work with vegan […]

Single Serving Almond Milk Rice Pudding

I started making almond milk rice pudding during my peak week last year! I had to cut out dairy, protein powders and artificial Sleep sweetener is the last week before the show, but I still need to get my sweet tooth fix! So I made rice pudding minus the sweetener […]

Protein Carrot Cake

This is one of my all-time favorite recipes that I have ever come up with! I make it all the time because @fittybritty_ifbpro ask me for it and I even made a little birthday cake for her pre-social distancing! And here is the link to the cupcake version!

Carrot Cake Poverty Protein Cookies

Poverty cookies? 🤔 No, not financially poor, these cookies are perfect for the poverty macros! Aka when you are craving cookies badly but your carbs and fats are super low! 😬😅 In not at poverty macros yet, but ill be there eventually- cookies in HAND!

White Chocolate Lemon Lavender Protein Cookies

Spring is here, and lavender is one of my favorite flavors you can buy dried lavender flowers at grocery stores in health food/bulk section. Doubt anyone’s buying them right now either! I ground them up with a coffee grinder to make them into a powder to use in the cookies. […]

Cauliflower Carrot Cake Oats

These oats are the best thing that’s happened to me in 2020. Seriously, they fill up my tummy even on my lowest of low carb days in my competition prep. I love them so much I have quite a few variations of cauli oats (blueberry, lemon blueberry, apple pie, etc) […]

Egg White Oatmeal

Basic. Creamy. Delicious. If I make hot oatmeal I always make them with egg whites now the egg whites are tasteless and are both a volume hack and a texture hack! They make the bowl so creamy !

Chocolate Cake Protein Fluff

The way I’ve been making my chocolate fluff has changed a bit over the last month! I got inspired to do half cake pop protein and half chocolate and I love it! Lately I’ve been using black cocoa powder and the Oreo flavor it gives the fluff is🤤! You guys […]