I’ve been eating some variation of protein fluff since before Christmas 2019 (it’s currently July 2020) If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. I […]
I’ve made so many variations of this protein nut butter banana bread over the last year. I tweak the ingredients slightly each time… and they always turn out great! Here is a lemon blueberry version. A birthday cake version. A smores version. The one that “started it all” OG original. […]
My family went to the peach truck the other day and brought home 25 POUNDS worth of peaches. As soon as they were ripe my mom started baking up a STORM, trying to use all the peaches ASAP before they went bad. Not to be outdone, I had to whip […]
This is my latest flavor creation/obsession of protein fluff! I also have a chocolate flavor & a cake pop flavor that I rotate between regularly. As a reminder, you need a whey/casein blend protein for the “fluffing” action in the food processor to occur. It will not work with vegan […]
I started making almond milk rice pudding during my peak week last year! I had to cut out dairy, protein powders and artificial Sleep sweetener is the last week before the show, but I still need to get my sweet tooth fix! So I made rice pudding minus the sweetener […]
This is one of my all-time favorite recipes that I have ever come up with! I make it all the time because @fittybritty_ifbpro ask me for it and I even made a little birthday cake for her pre-social distancing! And here is the link to the cupcake version!
Poverty cookies? 🤔 No, not financially poor, these cookies are perfect for the poverty macros! Aka when you are craving cookies badly but your carbs and fats are super low! 😬😅 In not at poverty macros yet, but ill be there eventually- cookies in HAND!
Spring is here, and lavender is one of my favorite flavors you can buy dried lavender flowers at grocery stores in health food/bulk section. Doubt anyone’s buying them right now either! I ground them up with a coffee grinder to make them into a powder to use in the cookies. […]
These oats are the best thing that’s happened to me in 2020. Seriously, they fill up my tummy even on my lowest of low carb days in my competition prep. I love them so much I have quite a few variations of cauli oats (blueberry, lemon blueberry, apple pie, etc) […]
Basic. Creamy. Delicious. If I make hot oatmeal I always make them with egg whites now the egg whites are tasteless and are both a volume hack and a texture hack! They make the bowl so creamy !