Tag: healthy recipe

Single Serving French Onion Soup Bake

Anyone else a fan of French onion soup?? I have the real stuff about once a year… on my birthday! With competitions & macro tracking all that cheesy, bready goodness isn’t easy to macro in. Enter this single serving version, made with ground turkey for a complete, high protein meal! […]

Cauliflower Carrot Cake Oats

These oats are the best thing that’s happened to me in 2020. Seriously, they fill up my tummy even on my lowest of low carb days in my competition prep. I love them so much I have quite a few variations of cauli oats (blueberry, lemon blueberry, apple pie, etc) […]

Thai Chicken Curry & Lentil Soup

I have been ON the soup train lately and i was really craving curry and turmeric when creating this. I did this in my new insta pot but this would also work as a stovetop soup recipe or a slow cooker! Just simmer for about an hour.

Everything BBQ Bowl

Probably the most “bro” meal I’ve ever made. 🤔 But its so so delicious and I LOVE how many flavors there are in it. 🤤 The combo of tomatoes and BBQ sauce is truly a match made in heaven!! And its such a flexible meal! You can add or take […]

Buttermilk Protein Scones

Ya’ll I can’t even. These taste and small use like real scones AND are only 240 calls each! I will admit that texture wise they aren’t identical to a normal scone chock full of normal butter and heavy cream that gives them their flakiness. BUT this is a version you […]

Korean Bulgogi Beef Bowls

This meal is always one that seems to go together SO fast and is legit my FAVORITE meal prep. The bulgogi flavors are what make the bowl. AND the only things in the kitchen you need to do are cook the rice, boil the eggs and cook the ground beef, […]