Thai Chicken Curry & Lentil Soup

Written by Published on in Lunch/Dinner, Meal Preps, Recipes

I have been ON the soup train lately and i was really craving curry and turmeric when creating this. I did this in my new insta pot but this would also work as a stovetop soup recipe or a slow cooker! Just simmer for about an hour.

Thai Chicken Curry & Lentil Soup
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Thai Chicken Curry & Lentil Soup

Recipe by EmyogifitCourse: Lunch/Dinner, Meal Preps, Recipes
Servings

5

servings
Prep time

25

minutes
Cooking time

1

hour 

30

minutes
Calories

333

kcal

Ingredients

  • Cooked shredded chicken breast (mine was 14.95oz raw)

  • Diced onions- 230g

  • Diced celery – 220g

  • 2 cloves garlic, minced

  • 1tbsp ginger

  • 190g match stick carrots

  • One 28oz can of diced tomatoes

  • 1 can lite coconut milk

  • 1/5 cups chicken broth

  • 1 cup red lentils

  • 1 bag frozen cauliflower rice

  • 2tbsp Thai red curry paste

  • 1tbsp turmeric

  • 2 tsp cumin

  • 85g spinach

  • Salt and pepper to taste

Directions

  • Spray bottom of the pot, then sauté your garlic and onion together for a few minutes and then add in the celery and ginger
  • A few minutes later add the rest of your ingredients except for the spinach
  • Stir to combine
  • Since i was using an insta pot, i did a high pressure soup function for 5 minutes then added 20 more on low pressure
  • No insta pot? Allow to simmer for 1 hour
  • Add spinach just before finishing and stir until it starts to wilt
  • Remove from hear and weigh the pot once cooled and put in MFP the weight in grams as servings example- mine weighed 2834 so i put that as servings so when I track i will just put 5 servings as 5g

Notes

  • NUTRITION 333 calories 32.6P/6.4F/41.6C

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