Thai Chicken Curry & Lentil Soup

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๐—ง๐—ต๐—ฎ๐—ถ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—–๐˜‚๐—ฟ๐—ฟ๐˜† ๐—Ÿ๐—ฒ๐—ป๐˜๐—ถ๐—น ๐—ฆ๐—ผ๐˜‚๐—ฝ . I have been ON the soup train lately and I was really craving curry & turmeric when creating this๐Ÿค” I did this in my new instant pot, but this would also work as a stovetop soup recipe or a slow cooker one! Just let it simmer for an hour +. . ๐— ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€ ๐—ณ๐—ผ๐—ฟ 560g (about 1/5): 333 cals 32.6P/6.4F/41.6C . ๐Ÿ’œ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€: โ€”cooked shredded chicken breast (Mine weighed 14.95oz raw) โ€”diced onions (bought mine pre-diced, 230g) โ€”diced celery (again, bought pre-diced 220g) โ€”2 cloves garlic, minced โ€”1 tbsp ginger โ€”190g matchstick carrots (this is just all I had left in the little bag!) โ€”1 28oz can of diced tomatoes โ€”1 can lite coconut milk โ€”1.5 cups chicken broth โ€”1 cup (140g) red lentils, rinsed โ€”1 bag frozen cauliflower rice โ€”2 tbsp/30g Thai Red Curry Paste โ€”1 tbsp turmeric โ€”2 tsp cumin โ€”salt & pepper to taste โ€”85g spinach . ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€: 1. Spray the bottom of the pot, then sautรฉ your garlic & onion together for a few minutes, then add the celery & ginger. 2. A few minutes later, add the rest of your ingredients EXCEPT for the spinach. 3. Stir to combine. 4. Since I was using an instant pot, I did a high pressure soup function for 5 minutes, then wasnโ€™t sure & did an extra 20 minutes on low pressure. Iโ€™m an instant pot noob & am in the experimental phase. 5. No instant pot? Let simmer for an hour + 6. Add spinach just before finishing and stir until they just start to wilt. 7. Remove from heat. . โžก๏ธSWIPE to see how I figure out how much is 1/5 of a serving.โžก๏ธ 1. I weigh the pot empty 2. Then weigh the pot with soup 3. Then do extra fancy math. 4. Then I would enter the recipe into MFP as โ€œ2,834 servingsโ€ . This recipe is also extremely versatile! Change the amounts of veggies as you see fit, add others ๐Ÿคท๐Ÿผโ€โ™€๏ธ And as always, let me know if you give it a try! ๐Ÿ˜‹

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