Author: floodingtheworld

Cake Pop Protein Fluff

The first time i tried making protein fluff/protein ice cream… it was so awful I THREW IT AWAY! Only this past week i decided to give this dessert a second try and my aim was to make the consistency more like ice cream and less like cool-whip. June 2020 Update: […]

Italian Turkey Sausage Minestrone Soup

The temperature in Texas has been flip flopping between 70’s and 50’s so i guess I’ve been craving soup since its been more cold. My dad makes this soup at least once a year and so i recreated it to be more macro friendly with turkey sausage and minus the […]

Protein Clafoutis

The clafoutis to me is the quintessential French countryside dessert/ You can add whatever fresh fruit you want and the result will be a wonderfully light dessert served warm and usually with cream (but not for our purpose) I used mini springform pans to make 4 single serving clafoutis. You […]

BBQ Pulled Pork & Sweet Potato Meal Prep

BBQ pulled pork is the new grilled chicken if you haven’t heard💁🏻‍♀️ its tastier and can be combined in just as many different ways! PLUS you just get to toss it in the crock pot and walk away for a few hours! THis has been a meal prep on repeat […]

Pumpkin Protein Cheesecake

Hellllooo FALL 🤩 I’m not a huge pumpkin pie girl to be honest, but pumpkin CHEESECAKE on the other hand?! Sign me up! This is one of my favorite recipes I’ve ever created! There’s also an Oreo version too 🙂 I have a highlight on my instagram page with a […]

Migas

This Tex-mex dish is my go-to brunch order! Little did i know that it was also such an EASY breakfast to whip up on the weekends, Ive tossed in extra chicken for protein but you can make it without or with another meat if you want!

Chocolate Hummus Protein Brownies

The secret ingredient to these fudgey protein brownies is chocolate hummus! I’ve tried chickpea brownies before, but it’s such a pain to blend up the chickpeas. These brownies can be made in one bowl so there’s less mess! The chocolate hummus helps keep the brownies moist without making it taste […]