This is my latest flavor creation/obsession of protein fluff! I also have a chocolate flavor & a cake pop flavor that I rotate between regularly. As a reminder, you need a whey/casein blend protein for the “fluffing” action in the food processor to occur. It will not work with vegan […]
I started making almond milk rice pudding during my peak week last year! I had to cut out dairy, protein powders and artificial Sleep sweetener is the last week before the show, but I still need to get my sweet tooth fix! So I made rice pudding minus the sweetener […]
Poverty cookies? 🤔 No, not financially poor, these cookies are perfect for the poverty macros! Aka when you are craving cookies badly but your carbs and fats are super low! 😬😅 In not at poverty macros yet, but ill be there eventually- cookies in HAND!
These oats are the best thing that’s happened to me in 2020. Seriously, they fill up my tummy even on my lowest of low carb days in my competition prep. I love them so much I have quite a few variations of cauli oats (blueberry, lemon blueberry, apple pie, etc) […]
The way I’ve been making my chocolate fluff has changed a bit over the last month! I got inspired to do half cake pop protein and half chocolate and I love it! Lately I’ve been using black cocoa powder and the Oreo flavor it gives the fluff is🤤! You guys […]
The first time i tried making protein fluff/protein ice cream… it was so awful I THREW IT AWAY! Only this past week i decided to give this dessert a second try and my aim was to make the consistency more like ice cream and less like cool-whip. June 2020 Update: […]
So protein brownies are nice and all…. but Ive made probably a dozen variations of them over the years and they never quite capture the real brownie taste and dense texture. 😂 This recipe is made with Pillbury’s sugar free brownie mix and i tweaked the recipe to avoid using […]