Personal Peanut Butter Protein Banana Bread

Written by Published on in Breakfast, Dessert

I LOVE banana bread❤️ But i hate the serving sizes of pan/loaf bakes. What do you mean i can only eat a 1 inch slice?? 🤷🏼‍♀️ I want the whole thing or at least half of it! SO i generally avoid making things like banan bread or brownies…until now 😋

This whole thing is 250 calories! You can (and should) eat the whole thing at once! ANS any nut butter you want to use will work with this recipe! In the loaf pictured, i used @bowmar_nutrition Cinnamon Crunch Cereal, but Ive tried with three different kinds now and they all work!! FYI the macros will change based on the nut butter you use.

Personal Peanut Butter Protein Banana Bread
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Personal Peanut Butter Protein Banana Bread

Recipe by EmyogifitCourse: Breakfast, Dessert
Servings

1

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

247

kcal

Ingredients

  • 1/2 of a banana (50-60g)

  • 20g nut butter of your choice

  • 30 ml egg whites

  • 1tbsp (7g) coconut flour

  • 10g protein powder (a whey casein blend is preferable) I’ve tried it with both vanilla and @pescience cake pop

  • 5g cake flour (all purpose works too)

  • 2g or 1/2 tsp baking powder

  • Optional mini chocolate chips.sprinkles/etc for topping

Directions

  • Preheat oven to 350
  • Mash your banana
  • Add the wet ingredients then your dry, mix together (add toppings here)
  • Put into sprayed mini loaf pan
  • Bake for 15-20 minutes until an inserted toothpick comes out clean!

Notes

  • I think it tastes BEST the day after baking. Some baked goods are like this idk so be patient 🤫. Also if your nut butter is more solid than liquids, i recommend using slightly more banana (60g instead of 50g)
  • These are also PERFECT for meal prepping ahead of time! This week i made two on Sunday and kept them in the fridge until i needed them, then warmed then up before eating🤤
  • Nutrition (without toppings) 247 calories 20.8P/7.1F/26.1C

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