Mediterranean Ham & Veggie Breakfast Crunch Wrap Written by floodingtheworld Published on March 9, 2020 in Breakfast, Crunch Wraps, Recipes ๐ฅ๐ ๐ฒ๐ฑ๐ถ๐๐ฒ๐ฟ๐ฟ๐ฎ๐ป๐ฒ๐ฎ๐ป ๐๐ฎ๐บ & ๐ฉ๐ฒ๐ด๐ด๐ถ๐ฒ ๐๐ฟ๐ฒ๐ฎ๐ธ๐ณ๐ฎ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต ๐ช๐ฟ๐ฎ๐ฝ๐ฅโฃ View this post on Instagram ๐ฅ๐ ๐ฒ๐ฑ๐ถ๐๐ฒ๐ฟ๐ฟ๐ฎ๐ป๐ฒ๐ฎ๐ป ๐๐ฎ๐บ & ๐ฉ๐ฒ๐ด๐ด๐ถ๐ฒ ๐๐ฟ๐ฒ๐ฎ๐ธ๐ณ๐ฎ๐๐ ๐๐ฟ๐๐ป๐ฐ๐ต ๐ช๐ฟ๐ฎ๐ฝ๐ฅโฃ โฃ Really I should just call this a โkitchen sinkโ crunch wrap, because I added whatever ingredients I thought would be good from my parentsโ kitchen & I wanted to use my peppers & mushrooms! ๐ My dad grows fresh herbs as a hobby so I even went out to the garden & snagged some fresh rosemary ๐คคโฃ โฃ Iโve been using @cutdacarb now, ever since I weighed a Josephโs wrap and found out that some were randomly 30g over the serving size while some were under sized! ๐ฑBut hey, cutdacarb has even better macros! If youโre a friend who has a code for them, drop them in the comments below so people can use yours! โฌ๏ธโฌ๏ธโฃ โฃ ๐ธ๐ ๐ฎ๐ฐ๐ฟ๐ผ๐ for the wrap : 360 cals (34.9P/10.8F/26.8C)โฃ โฃ ๐ธ๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐:โฃ โ1 @cutdacarb or Josephโs Lavash Wrapโฃ โ1 laughing cow lite Swiss cheeseโฃ โRosemary (fresh preferable)โฃ โ60g Deli Sliced Hamโฃ โHummus (I used a mediterranean olive flavor)โฃ โ80g egg whitesโฃ โ15g light mozzarella shredded cheese โฃ โ50g diced bell pepperโฃ โ3oz baby Bella mushroomsโฃ โother seasonings: salt, garlic powder, onion powder, etc.โฃ โฃ ๐ฉ๐ผโ๐ณ๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐:โฃ 1. In the smallest pan you have, cook your egg whites (you want them to be a small circular shape to fit in your crunch wrap) I usually sprinkle the egg whites with garlic powder/salt, then cover the pan while they cook.โฃ 2. Cook your mushrooms/bell pepper. I cooked them separately, but you could cook them together. Season them here! โฃ 3. Lay out your wrap. Spread the laughing cow cheese in a circle in the middle โฃ 4. Lay your ham on top of the cheese & sprinkle with rosemary. โฃ 5. Place your egg white circle on top of the ham then top with hummus, peppers, mozzarella, & mushrooms. โฃ 6. Carefully fold up your wrap, then spray with oil & place into the air fryer seam side down. I was at my parents sans air fryer, so I put the wrap onto a hot pan & flipped it after it was brown & sealed on one side. โฃ 7. Cook until golden brown on both sides. ~5 minutes in the air fryer. โฃ 8. Cut in half & enjoy! โฃ A post shared by Emily (@emyogi_fit) on Mar 7, 2020 at 10:51am PST Share this:TwitterFacebookLike this:Like Loading... Related
