Mediterranean Ham & Veggie Breakfast Crunch Wrap

๐Ÿฅ™๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—ป๐—ฒ๐—ฎ๐—ป ๐—›๐—ฎ๐—บ & ๐—ฉ๐—ฒ๐—ด๐—ด๐—ถ๐—ฒ ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ ๐—–๐—ฟ๐˜‚๐—ป๐—ฐ๐—ต ๐—ช๐—ฟ๐—ฎ๐—ฝ๐Ÿฅ™โฃ

Mediterranean Ham & Veggie Breakfast Crunch Wrap

Recipe by EmyogifitCourse: Breakfast, Crunch Wraps, Recipes
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

360

kcal

Really I should just call this a โ€œkitchen sinkโ€ crunch wrap, because i added whatever ingredients I thought would be good from my parentsโ€™ kitchen and I wanted to use my peppers and mushrooms! My dad grows fresh herbs as a hobby so I even went out to the garden and snagged some fresh rosemary!

Ive been using @cytdacarb now, ever since i weighed a Josephโ€™s wrap and found out that some were randomly 30g over the serving size while some were under sized! But hey, cutdacarb has even better macros!

Ingredients

  • 1 @cutdacarb or Josephโ€™s Lavash Wrap

  • 1 laughing cow lite Swiss Cheese

  • Rosemary (fresh is preferred)

  • 60g Deli Sliced Ham

  • Hummus ( i used Mediterranean olive flavor)

  • 80g egg whites

  • 15g light mozzarella shredded cheese

  • 50g dices bell pepper

  • 3oz baby Bella mushrooms

  • Other seasonings, salt, garlic powder, onion powder etc

Directions

  • In the smallest pan you have, cook your egg whites (you want them to be a small circular shape to fit in your crunch wrap) I usually sprinkle the edd whites with garlic powder/salt then cover with pan while they cook.
  • Cook your mushrooms and bell pepper. I cooked them separately, buy you could cook them together! Season them here.
  • Lay out your wrap, spread the laughing cow cheese in a circle in the middle
  • Lay your ham on top of the cheese and sprinkle with rosemary.
  • Place your egg white circle on top of the ham then top with hummus, peppers, mozzarella and mushrooms
  • Carefully fold up your wrap. Then spray with oil and place into the air fryer seam side down. Or you can do this in a pan.
  • Cook until golden brown on both sides. – 5 minutes in the air fryer, in a pan its about the same per side.
  • Cut in half and Enjoy!

Notes

  • Macros for wrap 360calories 34.9P/10.8F/26.8C

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