Tag: soup

Low Fat Chicken & Wild Rice Soup

This is my dad’s recipe that I modified! Growing up he’d always make this when the weather turned cold in Texas… or whenever we started to get colds 😂 It reminds me of home! It’s also jam packed with protein & lots of micronutrients. I know some of us like […]

Single Serving French Onion Soup Bake

Anyone else a fan of French onion soup?? I have the real stuff about once a year… on my birthday! With competitions & macro tracking all that cheesy, bready goodness isn’t easy to macro in. Enter this single serving version, made with ground turkey for a complete, high protein meal! […]