Tag: reverse diet

Reverse Dieting Misconceptions

Here are a lot of misconceptions I either once BELIEVED myself or that I’ve heard from clients/you guys!  π—₯𝗲𝗺𝗲𝗺𝗯𝗲𝗿: the goal of a reverse diet is NOT to lose weight, but to eat more food in order to restore your metabolism, hormones, relationship with food!  It can also help you […]