Tag: bikini competition

Food Focus in Prep

┬áIf you’ve been following my prep this year (2020) on Instagram & YouTube, you’ve probably heard how I haven’t been nearly as hungry this year & my food focus is the lowest its EVER been. Ever. So I’ve been doing a lot of thinking about WHY. Why I’m not falling […]

Flexible Dieting: How Flexible is Too Flexible?

I’ve been following what’s called flexible dieting for over 2 years now. When I started I kept it pretty simple, your basic chicken, salmon, sweet potato & broccoli meal preps mixed in with some protein ice cream. A year ago is when I really started to get into recipe creation. […]

Bikini Competition Q&A

1. How did you get started? I’d honestly been curious about bodybuilding competitions for awhile & had already researched and looked into it, but I thought I’d never find a coach that was the right fit for me. Nor did I know any competitors in person to ask questions. Then […]