Releasing the weight of inauthenticity… to become her true self. My head was spinning after the call where my VIP client Reagan had come out to me as LGBTQ. Told me our calls had empowered her to be her authentic self… that it would’ve taken her a lot longer without […]
Emotional eating is something that more people struggle with than they would like to admit, and if you are one of those people, firstly, I’d like you to know that it’s okay. Emotional Eating is still a normal part of a relationship with food! But if you’ve got fitness goals… […]
1200 calories is not enough. Actually less than 1600 calories is not enough to eat long term. I found out recently my recipes are being shared in a Facebook group titled “1200 calories is enough.” … that makes me feel sick. It’s against EVERYTHING I stand for. I create these […]
Wow. This blog post is a compilation of EVERY full day of eating I have ever posted on my instagram and YouTube to date (minus a prep specific days like carb loading before a competition–which you can learn more about on my YouTube) I have been practicing flexible dieting since […]
Intros suck. Especially when it’s an intro about when your mental/physical/spiritual health is so poor you might: Not want to eat at all Not want to grocery shop Not want to even leave the house Have food in the house, but even boiling water for pasta feels impossible OR just […]
Here are a lot of misconceptions I either once BELIEVED myself or that I’ve heard from clients/you guys! 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: the goal of a reverse diet is NOT to lose weight, but to eat more food in order to restore your metabolism, hormones, relationship with food! It can also help you […]
As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never left the office (virtual or otherwise) or a student yourself, give some of these high […]
This dessert is one of my go to favorites! If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. If you’re in a calorie deficit/dieting & find […]
I’ve said it a million times & I’ll say it again: Bulking is the best thing I’ve EVER done for my physique. Why? It’s made more changes to my physique than anything has. You won’t get those shapely shoulders or full glutes without muscle gains. And muscles need FUEL to […]
If you’ve been following my prep this year (2020) on Instagram & YouTube, you’ve probably heard how I haven’t been nearly as hungry this year & my food focus is the lowest its EVER been. Ever. So I’ve been doing a lot of thinking about WHY. Why I’m not falling […]