1:1 Coaching with the EMpowered Team

For more information on working with us, please fill out this coaching application & I will get back to you ASAP so we can set up a face-to-face call! Until then, feel free to check out the transformations & testimonials below!

EmPowered coaching is now a TEAM! We’ve been growing steadily the last few years and have added an Assistant Coach–Emma! You can check out her instagram here.

To learn even more about us & our program you can join our free facebook group here + get a taste of our 1:1 coaching course!


Cassondra 🙂





Erica–she was my first ever client & we are still working together to this day! (We met when we were on vacation in Croatia funny enough!)


Make your CRAVINGS fit your PLAN while getting strong AF.

  • Pn1 Precision Nutrition Level 1 Certified Coach
  • Welcome Packet + Macro Tracking 101 ebook
  • Weekly check ins with audio feedback
  • Nutritional protocols weekly to reach your goal 
  • Weekly video lectures
  • Community Support via Facebook group
  • Biweekly GROUP Zoom Calls
  • Lifestyle Coaching for weight loss, muscle gain, body recomposition
  • Personalized workout plans designed to BUILD muscle and cardio suggestions
  • Myfitnesspal walk-throughs, meal advice, explanations of macros & micronutrients etc.
  • Access to me 24/7 via text & email for all questions
  • We will make the plan to fit YOUR lifestyle, not make your life fit the plan.
  • No meal plans, ever.

Send Me a Message