Sharing my macro-friendly recipes that carry me through competitions & teaching others how to reach their goals without sacrificing the foods they love most!
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Latest from the Blog
Fitness Meets Life Coaching: Reagan’s Story
Releasing the weight of inauthenticity… to become her true self. My head was spinning after the call where my VIP client Reagan had come out to me as LGBTQ. Told me our calls had empowered her to be her authentic self… that it would’ve taken her a lot longer without the mindset work we did…
Emotional Eating: 6 Steps to Overcoming
Emotional eating is something that more people struggle with than they would like to admit, and if you are one of those people, firstly, I’d like you to know that it’s okay. Emotional Eating is still a normal part of a relationship with food! But if you’ve got fitness goals… emotional eating can get in…
1200 calories is NOT enough
1200 calories is not enough. Actually less than 1600 calories is not enough to eat long term. I found out recently my recipes are being shared in a Facebook group titled “1200 calories is enough.” … that makes me feel sick. It’s against EVERYTHING I stand for. I create these recipes to HELP people with…
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