Sharing my macro-friendly recipes that carry me through competitions & teaching others how to reach their goals without sacrificing the foods they love most!
Latest from the Blog
Did you know that your favorite cauli oats can be prepped in advance to take to work?? They don’t taste QUITE as good reheated (like 90%) but they’re still amazing if you can’t bear to let them go during the week! We’ve got carrot cake cauli oats, apple pie cauli oats, blueberry, chai, (okay so […]
I’ve said it a million times & I’ll say it again: Bulking is the best thing I’ve EVER done for my physique. Why? It’s made more changes to my physique than anything has. You won’t get those shapely shoulders or full glutes without muscle gains. And muscles need FUEL to grow. If you’re a newbie, […]
Holy heck guys is this another lazy recipe that turned out delicious! I created this recipe in peak week for one of my 2020 bikini competition shows –> link is to my YouTube series! Everyone does peak week a little different, but this year my coach had asked me to cut down my food choices […]
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