Emyogifit

Sharing my macro-friendly recipes that carry me through competitions & teaching others how to reach their goals without sacrificing the foods they love most!

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Latest from the Blog

Reverse Dieting Misconceptions

Here are a lot of misconceptions I either once BELIEVED myself or that I’ve heard from clients/you guys!  𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: the goal of a reverse diet is NOT to lose weight, but to eat more food in order to restore your metabolism, hormones, relationship with food!  It can also help you to maintain your weight loss […]

20 Quick & Easy High Protein Meal Preps

As a former teacher, August coming around always brought with it a ton of anxiety! And a return to meal prepping my lunches. So whether you’re a teacher going back to work, someone who never left the office (virtual or otherwise) or a student yourself, give some of these high protein meal prep recipes a […]

Protein Fluff 5 Ways

This dessert is one of my go to favorites! If you haven’t tried it, protein fluff is like a cross between cool whip & ice cream texture wise & the “fluff” base is so low calorie you can have fun adding toppings. If you’re in a calorie deficit/dieting & find yourself STARVING at the end […]

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