Emyogifit

Sharing my macro-friendly recipes that carry me through competitions & teaching others how to reach their goals without sacrificing the foods they love most!

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Latest from the Blog

Macro-FriendliER Scotch Eggs

Did anyone else grow up eating Scotch Eggs? No? Just me? Lol alright well a Scotch Egg is basically a hard boiled egg encased in a thick layer of sausage & breadcrumbs. It’s traditionally fried, but my dad always baked them when he made them at home.  Growing up, I always thought the “Scotch” in […]

Frosted Animal Cookie Rice Krispie Treat

The second I tried American Dream Nut Butter’s new Ring Leader Cashew Butter with it’s frosted animal cookie flavored base, I KNEW I’d be turning it into a treat!  This is a lightened up version of a rice Krispy treat made with: light butter real marshmallows Rice Krispies & of course The Ring Leader American […]

Microwave Egg White Oats

You guys know I love my cauli oats. But when I’m in off season I’m just not patient or hungry enough to make such a big voluminous bowl of oats! Enter microwave egg white oats. They take 3 minutes or less to whip up & you can even make these in a hotel room while […]

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