Emyogifit

Sharing my macro-friendly recipes that carry me through competitions & teaching others how to reach their goals without sacrificing the foods they love most!

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Latest from the Blog

Mexican Sweet Potato Skillet

I have a question for you. HOW TF do (normal) food bloggers come up with PAGES of story/explanation etc before the recipe?! Like do you want me to explain the nutritional benefits of every single ingredient in this dish? You’re gonna scroll past it anyways 🤪 I have a theory it has something to do […]

36 Full Days of Eating Examples For Flexible Dieting

Wow. This blog post is a compilation of EVERY full day of eating I have ever posted on my instagram and YouTube to date (minus a prep specific days like carb loading before a competition–which you can learn more about on my YouTube) I have been practicing flexible dieting since 2018 & coaching flexible dieting […]

Your Mental Health Nutrition Guide (or what to do when you just *can’t* cook)

Intros suck. Especially when it’s an intro about when your mental/physical/spiritual health is so poor you might: Not want to eat at all Not want to grocery shop Not want to even leave the house Have food in the house, but even boiling water for pasta feels impossible OR just plain be SO busy because […]

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