Emyogifit

Sharing my macro-friendly recipes that carry me through competitions & teaching others how to reach their goals without sacrificing the foods they love most!

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Latest from the Blog

Ratatouille Inspired High Protein Chicken & Rice Meal Prep

Easy high protein meal prep alert! Taking the basic chicken & rice to the next level with this easy meal prep PACKED with flavor. It would also be perfect for a family dinner. This meal prep is perfect if you’ve got fitness GOALS like me. (I’m currently in another competition prep right now–follow along on […]

Salsa Chicken with Poblano & Tomatillo Rice

The easiest most delicious and simple meal prep you could EVER MAKE. It’s basically chicken & rice but fancy looking & tasty. It would be great for a family dinner too! So food blogging 101… take multiple pictures of your food so everyone can drool over it from multiple angles. I did not do this […]

Chicken with Sauce Vierge, Saffron Rice, & Asparagus

Healthy dinner recipe but make it gourmet (but still easy AF!) This macro-friendly dinner has TONS of micro-nutrients and tastes SO fresh even days later as a meal prep. It’s high in protein & has a perfect balance of healthy fats & carbs to help you reach your goals! You’ll need a variety of fresh […]

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